Weigh In record (no journal entry) for 24 August 2017
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101 kg
Lost so far: 7.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 68.18g | Prot: 273.40g | Carbs: 185.30g.
Breakfast: Yosoy Bebida de Soja, Brüggen Copos de Avena, Hacendado Claras de Huevo. Lunch: Huevo Cocido, Hacendado Solomillo de Pavo. Dinner: Calabacines Tiernos, Mercadona Atún Natural, Cebollas, Tomates, Aceite de Oliva Extra Virgen. Snacks/Other: Huevo Cocido, Hacendado Solomillo de Pavo, Patatas Cocidas, Hacendado Solomillo de Pavo, HSN Sports Evogainer. more...
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Gaining 0.5 kg a Week
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manchu1978's Weight History
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