Weigh In record (no journal entry) for 24 August 2017
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51.8 kg
Lost so far: 68.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 9.24g | Prot: 41.20g | Carbs: 31.45g.
Dinner: Spaghetti with Meat Sauce (Entree), Quest Bar Oatmeal Chocolate Chip Protein Bar, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Allens Minties. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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