Weigh In record (no journal entry) for 24 August 2017
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 143.51g | Prot: 105.29g | Carbs: 211.05g.
Breakfast: Sirke, Kızarmış Yumurta. Lunch: Yayla Chia Tohumu, Beyaz Peynir, Menemen, Yoğurtlu Makarna, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 1.4 kg a Week
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