mironova071's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

68.7 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

866 kcal

Fat: 22.45g | Prot: 48.33g | Carbs: 116.01g. Breakfast: Дикси Яблоко, Madre Labs Omega-3. Lunch: Ростик'c - KFC Твистер из Тостера Острый, Ростик'c - KFC Твистер из Тостера Острый, Американо. Dinner: Pure Protein Whey Dessert, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Кофе (из Молотых Зерен), Спеленок Пюре Яблоко Груша Персик Творог. more...

2070 kcal

Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mironova071's Journal, 23 Aug 17

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