Weigh In record (no journal entry) for 23 August 2017
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49 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.45g | Prot: 81.39g | Carbs: 137.24g.
Breakfast: Мёд, Яблоко, Рождественский Творог. Lunch: Хлеб с Отрубями, Кабачковая Икра, Гречка Отварная, Приготовленная Камбала. Dinner: Огурец (с Кожурой), Огурец (с Кожурой), Овощное Рагу, Приготовленная Камбала. Snacks/Other: Малина, Яблоки. more...
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1399 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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katyakatharina's Weight History
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