Weigh In record (no journal entry) for 23 August 2017
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 27.33g | Prot: 203.55g | Carbs: 206.94g.
Breakfast: Hähnchenbrustfilet, Kaffee, Milch 1,5%. Lunch: Krone Fisch Pacific Garnelen, Butter, Rotbarsch, Wassermelone. Dinner: Orangen, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Grüne Erbsen (Gefroren), Zitronensaft. more...
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3033 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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