NicoleS1978's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

56.5 kg Lost so far: 2.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1567 kcal

Fat: 65.81g | Prot: 80.42g | Carbs: 157.65g. Breakfast: Tea with Milk and Sugar, Egg White, Fried Egg, Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Tesco Cheese & Pickle Sandwich, Tea with Milk and Sugar. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Huel Vanilla V2.1. Snacks/Other: Sainsbury's Chocolate Cake Slices. more...

1720 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 23 Aug 17

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NicoleS1978's Weight History