Weigh In record (no journal entry) for 23 August 2017
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 34.89g | Prot: 49.66g | Carbs: 104.22g.
Breakfast: Nimet Kepekli Ekmek, Ayçiçek Yağı, Yumurta, TekSüt Lor Peyniri, Domatesler. Lunch: Derya Ton Balığı, Haşlanmış Yumurta, Üzüm, Hurma. Dinner: Fırında Köfte, Fırında Pişmiş Patates (Kabuğu Yenmiş), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Domatesler, Muz, Dondurma. more...
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1968 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, yy - 58 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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miyaseee's Weight History
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