Weigh In record (no journal entry) for 23 August 2017
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 76.28g | Prot: 112.88g | Carbs: 76.07g.
Breakfast: Микоян Snexi Классические, Простоквашино Творог Мягкий "Нежный" 0,1%. Lunch: Куриные Грудки (Запеченые). Dinner: Белоручка Капуста Квашеная с Морковью и Клюквой, Unagrande Моцарелла для Пиццы, Яйцо (Целое), Таврия Грудинка Янтарная. Snacks/Other: Шармэль Зефир в Шоколаде. more...
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2043 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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