Weigh In record (no journal entry) for 23 August 2017
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98.6 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.56g | Prot: 78.29g | Carbs: 124.40g.
Breakfast: Café Brasileiro Café, Nestlé Requeijão Cremoso, Perdigão Peito de Peru Defumado, Adria Biscoito Água e Sal. Lunch: Cenouras Cozidas, Hortifruti Patinho Moído, Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Atum em Água (Enlatado), Cenouras, Tomates, Gallo Azeite de Oliva Extra Virgem, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Nestlé Iogurte de Morango. more...
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Losing 3.5 kg a Week
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Marcele Oliveira's Weight History
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