Weigh In record (no journal entry) for 23 August 2017
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 134.80g | Prot: 154.05g | Carbs: 98.68g.
Breakfast: Almendras, Huevo Revuelto, Plátano. Lunch: Dos Alamos Queso Mantecoso de Quilque, Lider Carne Abastero. Dinner: la Preferida Salchichón Hidalgo, Dos Alamos Queso Mantecoso de Quilque, Clara de Huevo, Huevo. Snacks/Other: Quillayes Yoghurt Griego Light con Frutillas, BSN Syntha-6. more...
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2511 kcal
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Exercise:
Standing - 2 hours, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniel.aracena's Weight History
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