Weigh In record (no journal entry) for 23 August 2017
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 45.73g | Prot: 123.72g | Carbs: 235.49g.
Breakfast: Café Expresso. Lunch: Piquebroche Brochettes de Dinde, Vinaigre (Cidre), Puget Huile d'olive Vierge Extra Bio, Moutarde de Dijon, Endive, Tomates Rouges, 1001 Delights Jus de Raisin, Grenade et Cassis. Dinner: Crème (Moitié-Moitié), Yoplait Panier de Yoplait 0%, Piquebroche Brochettes de Dinde, Blanc de Poulet (Peau Pas Mangée), Étoile d'Or Emmental Râpé Français, Barilla Tagliatelle, Pain de Seigle (Teneur Réduite en Calories), Pain de Seigle (Teneur Réduite en Calories). Snacks/Other: Truffe au Chocolat, Seeberger Mendiant de Luxe, Café Expresso. more...
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2544 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yves.inserra's Weight History
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