Weigh In record (no journal entry) for 23 August 2017
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104.8 kg
Lost so far: 28 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 181.62g | Prot: 79.44g | Carbs: 238.77g.
Breakfast: Nectarinas, Melón, Kellogg's Cereales Special K, Zumo de Naranja Natural. Lunch: Vino Tinto de Mesa, Pan de Pueblo, Pulpo, Carne Ao Caldeiro. Dinner: Central Lechera Asturiana Leche Semidesnatada. Snacks/Other: Ginebra y Tonica. more...
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4539 kcal
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Exercise:
Krilin caminar paseo fluvial - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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motoclubdeza's Weight History
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