yesim2017's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

55.3 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

720 kcal

Fat: 21.16g | Prot: 24.31g | Carbs: 119.14g. Breakfast: Yeşil Biber, Sütaş Dil Peyniri, Tam Buğday Ekmeği, Yumurta Omleti. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Nescafe Bol Kahve, Eti Form Karışık Meyveli Kepekli Bisküvi, Armut. more...

1657 kcal

Exercise: Yürüyüş - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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yesim2017's Journal, 23 Aug 17

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