Weigh In record (no journal entry) for 23 August 2017
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.63g | Prot: 92.78g | Carbs: 141.64g.
Breakfast: Rote Paprika, Aprikosenkonfitüre, Netto Frischkäsezubereitung, Foodeko Bio Reiswaffeln, Leichter Genuss Erdbeer Marmelade. Lunch: Myprotein Impact Whey Isolate Banana Flavour, TiP H-Vollmilch 3,5%, Äpfel, Gekochtes Ei, Knusperone Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie, K-Classic Speisequark Magerstufe 0,3% Fett, Belbake Backpulver. Dinner: Gemischter Salat, Halbes Hähnchen. Snacks/Other: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, 1001 Delights Pide mit Hirtenkäse, Corny Free Schoko. more...
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Losing 0.5 kg a Week
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x.Ebbie.x's Weight History
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