Weigh In record (no journal entry) for 23 August 2017
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 35.70g | Prot: 174.72g | Carbs: 309.99g.
Breakfast: Alce Nero Marmellata di Mirtilli, Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Pomodori, Roast Beef, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Zucchine Bollite, Findus Filetti di Merluzzo, Riso. Snacks/Other: Ecor Farina di Farro Integrale, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Albume d'uovo. more...
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2337 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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