Weigh In record (no journal entry) for 23 August 2017
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 25.21g | Prot: 32.51g | Carbs: 235.42g.
Breakfast: 바나나, 뚜레쥬르 우유듬뿍 우유식빵. Lunch: 맥심 모카골드 마일드 커피믹스, 코카콜라 콜라 (200ml), 파김치, 김, 깨, 샘표 진간장, 참기름, 밥. Dinner: 잡곡밥, 쌈장, 어묵볶음. more...
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Losing 1.8 kg a Week
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