Weigh In record (no journal entry) for 23 August 2017
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.66g | Prot: 64.19g | Carbs: 166.63g.
Breakfast: Maribel Frambozen Jam Light, Milbona Magere Franse Kwark. Lunch: Oliehoorn Currysaus, AH Achterham, Bruine Boterham, Lidl Smeerkaas 20+, Linessa Goudse Kaas Belegen 30+. Dinner: Crusti Croc Kroepoek Cassave, AH Basic Sweet & Sour Sauce, AH Halfvolle Melk, AH Rode Uien, Linessa Goudse Kaas 30+ Geraspt, AH Hamblokjes, Gebakken Ei, Oldenlander Hamlappen, Saladinettes Nasi-Bami Groente, AH Zilvervliesrijst. Snacks/Other: Gelatelli Premium Sorbet Strawberry, Crownfield Mueslireep Chocolade, Wasa Delicate Crisp Rosemary & Sea Salt. more...
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Losing 1.4 kg a Week
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hendriet1988's Weight History
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