Weigh In record (no journal entry) for 23 August 2017
|
88.3 kg
Lost so far: 2.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 15.87g | Prot: 40.55g | Carbs: 59.22g.
Breakfast: Magere Yoghurt. Lunch: AH Olijfolie Traditioneel, AH Veldsla, AH Komkommer, Tomaten, Aldi Gegrilde Kipfilet. Snacks/Other: Citroen, Coop Gemberwortel, Wortelen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|