Weigh In record (no journal entry) for 23 August 2017
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72 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 71.58g | Prot: 63.02g | Carbs: 86.60g.
Breakfast: Notenmix (Ongezouten), Ekoplaza Gebroken Lijnzaad, AH Pitloze Witte Druiven. Lunch: Tomaten, Uiensoep, Aldi Gegrilde Achterham, Bosui of Lenteui, Gebakken Ei. Dinner: Rode Tafelwijn, Cheesecake, Gebakken of Geroosterde Zalm, Zelfgemaakte Frieten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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2941 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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