Weigh In record (no journal entry) for 23 August 2017
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.96g | Prot: 51.10g | Carbs: 100.12g.
Breakfast: Total Griekse Yoghurt 0%, Mandarijn. Lunch: Vijgen, Komkommer (met Schil), Zoete Aardappel, Cherrytomaten, Sperziebonen, AH Ijsbergsla, Linessa Cottage Cheese. Dinner: Potato King Potato Wedges, My Best Veggie Vegetarische Braadworst, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Perfekt Cashewnoten Ongezouten. more...
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3039 kcal
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Exercise:
Teaching - 3 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Rensie 1111's Weight History
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