Weigh In record (no journal entry) for 23 August 2017
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 61.65g | Prot: 65.17g | Carbs: 160.86g.
Breakfast: St Hubert St Hubert 41, Céréal Bio Pain Complet de Seigle Bio, Thé Vert, Carrefour Yaourt aux Fruits 0%, Nectarines. Lunch: Carrefour Asperges Vertes, Carottes Cuites, Tradilège Allumettes Fumées, Lentilles Cuites, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Yaourt aux Fruits 0%. Dinner: Carrefour Yaourt aux Fruits 0%, Baguette, Carrefour Émincés Champignons de Paris, Carrefour Paupiette de Dinde, Melon. Snacks/Other: Gerlinéa Barres Saveur Chocolats Noir & Blanc, Figues, Biscuits Sablés, Banane. more...
|
|
1805 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|