Weigh In record (no journal entry) for 23 August 2017
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121 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 41.11g | Prot: 48.66g | Carbs: 88.60g.
Breakfast: Mischkornbrot, Aldi Käseaufschnitt, Belegtes Brötchen, Kaffee. Lunch: Kaffee. more...
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Gaining 8.4 kg a Week
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