Weigh In record (no journal entry) for 23 August 2017
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 98.20g | Prot: 69.04g | Carbs: 273.79g.
Breakfast: Yeşil Zeytin, Susamlı Simit, Beyaz Peynir, Çay Şekerli, Siyah Zeytin. Lunch: Nohut, Cacık, Helva, Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Şehriyeli Pilav, Patates Yemeği. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Nescafe Cappuccino. more...
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Gaining 0.4 kg a Week
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