Weigh In record (no journal entry) for 23 August 2017
|
91.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 86.03g | Prot: 113.84g | Carbs: 162.10g.
Breakfast: Печень Говяжья Жареная, Любим Майонез Провансаль, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink, Latvijas Maiznieks Хлеб Тостовый Zeltene Tostermaize. Lunch: Spilva BBQ Sauce, Чай с Сахаром, Adazu Miesnieks Ветчина Горячего Копчения Adazu, Fazer Tostermaize. Dinner: Virtuosso Классические Кукурузные Чипсы, Гречка Отварная, Свинина Запеченая. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|