Weigh In record (no journal entry) for 22 August 2017
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94.7 kg
Lost so far: 5.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 101.50g | Prot: 84.00g | Carbs: 200.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Zaxby's Big Zax Snack. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Welch's Grape Jelly, Jif Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread, Great Value Hard Boiled Eggs, Best Foods Real Mayonnaise, Raley's Black Forest Ham, Nature's Own Butter Top Enriched Bread, Great Value Hard Boiled Eggs. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 4.4 kg a Week
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grannie57 's Weight History
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