Weigh In record (no journal entry) for 22 August 2017
|
100.7 kg
Lost so far: 34.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 77.30g | Prot: 101.82g | Carbs: 29.10g.
Breakfast: Boiled Egg, Bacon, America's Choice Bacon Thick Sliced, Market Pantry Half & Half, McDonald's Premium Roast Coffee (Large). Lunch: Perdue Grilled Chicken Breast Strips, Steak n Shake Small Garden Salad. Dinner: Goat Cheese, Great Value Vegetable Blends Far East Blend, Great Value Vegetable Blends Far East Blend, Jason's Deli Sliced Avocado, Great Value Hamburger Patty, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Appleton Farms Bite Size Dry Salami, Epic Pork Rinds Sea Salt & Pepper. more...
|
|
3630 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmburgher's Weight History
|