Weigh In record (no journal entry) for 05 April 2012
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72.8 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 97.66g | Prot: 102.99g | Carbs: 48.44g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Broccoli and Three Cheese Sauce, Traditional Rotisserie Chicken. Snacks/Other: Bud Light Platinum, Bud Light Platinum. more...
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2373 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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