Weigh In record (no journal entry) for 22 August 2017
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58 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 8.12g | Prot: 57.84g | Carbs: 103.87g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Cucumber (with Peel), Tomatoes, White Rice, Sea Quest Tilapia. Dinner: Cucumber (with Peel), Great Value Light Nonfat Yogurt. Snacks/Other: Hard Candy, Whole Foods Market D'Anjou Pears. more...
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Losing 1.0 kg a Week
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