Weigh In record (no journal entry) for 22 August 2017
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102.7 kg
Lost so far: 0.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 67.45g | Prot: 88.60g | Carbs: 143.56g.
Breakfast: Steak Daging Sapi, Tomat Merah, Bubur Ayam, Susu (Susu Murni), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Pecel. more...
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2879 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Rosya Amalia3003's Weight History
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