Weigh In record (no journal entry) for 22 August 2017
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 100.88g | Prot: 100.05g | Carbs: 66.83g.
Breakfast: Forno de Minas Pão de Queijo Integral Multigrãos Fit. Lunch: Banana à Milanesa, Bife a Milanesa, Bife a Milanesa. Dinner: Scala Queijo Prato, Scala Queijo Prato, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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