Aliska-s's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

54.3 kg Lost so far: 10 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

783 kcal

Fat: 9.26g | Prot: 25.32g | Carbs: 161.93g. Breakfast: Геркулесовая Каша на Воде, Fleur Alpine Пюре Детское Груша. Lunch: Овощное Рагу, Гречка. Snacks/Other: Груши. more...

1608 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aliska-s's Journal, 22 Aug 17

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Aliska-s's Weight History