Weigh In record (no journal entry) for 22 August 2017
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103.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.74g | Prot: 92.60g | Carbs: 75.65g.
Breakfast: AH Puur & Eerlijk Biologische Magere Kwark, Bio+ Muesli met Noten en Vruchten. Lunch: Bruine Boterham, Volkoren Brood, Muscle Meat Beef Jerky Original, AH Paprika Mix, Chunky Pindakaas (met Zout). more...
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Losing 3.5 kg a Week
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Woogie82's Weight History
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