Weigh In record (no journal entry) for 22 August 2017
|
86.4 kg
Lost so far: 91.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 57.62g | Prot: 124.81g | Carbs: 103.30g.
Breakfast: Wetherspoon Traditional Breakfast. Lunch: Chicken Breast Meat. Dinner: Hovis Thick White Bread, Weight Watchers Ready Salted Crinkle Crisps. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|