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clgaiao
Journal
22 Aug 17
clgaiao's Journal, 22 Aug 17
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Weigh In record (no journal entry) for 22 August 2017
93 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
1090 kcal
Fat: 24.81g | Prot: 29.55g | Carbs: 192.89g.
Breakfast:
Pão Branco, Manteiga, Leite Magro.
Lunch:
Sopa de Legumes sem Batata.
Snacks/Other:
Uvas tipo Europeu, Torta de Laranja.
more...
3189 kcal
Exercise:
Standing - 3 hours, Breastfeeding - 1 hour, Desk Work - 2 minutes, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 34 minutes, escadas - 1 minute, Sitting - 10 hours and 58 minutes.
more...
Gaining 0.0 kg a Week
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clgaiao's Weight History
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