isavanessa's Journal, 22 Aug 17

Weigh In record (no journal entry) for 22 August 2017
50.6 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:
1434 kcal Fat: 53.41g | Prot: 120.59g | Carbs: 120.60g.   Breakfast: Albume d'uovo, Quaker Fiocchi d'avena, Allos Agave Syrup, Esselunga Cacao Amaro, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Chiquita Banana, Sal Seafood Gamberi Indiani Seafood, Sahara Cous Cous Farro, Pomodori. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Valfrutta Mais, Scalogno o Cipollotti, Pomodori, Insalata Mista. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Myprotein Oats & Whey Bar, Scitec Nutrition 100% Whey Protein Professional. more...
Gaining 1.4 kg a Week

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isavanessa's Weight History


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