Weigh In record (no journal entry) for 22 August 2017
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 46.56g | Prot: 42.42g | Carbs: 162.64g.
Breakfast: Kaffee mit Milch, Nutoka Nuss-Nougat-Creme, Gut & Günstig Vollkorn Toast. Lunch: Gut & Günstig Kaffeekränze, Knorr Hackbällchen Toskana, Reis (Gekocht). Dinner: McDonald's Hamburger. more...
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Losing 1.8 kg a Week
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