Weigh In record (no journal entry) for 22 August 2017
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104.9 kg
Lost so far: 27.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 20.69g | Prot: 72.23g | Carbs: 222.74g.
Breakfast: Zumo de Limón, Zumo de Naranja Natural, Kellogg's Cereales Special K. Lunch: Milbona Flan de Queso, Jamón Serrano, Melón, Lechuga de Hoja Verde, Patatas Cocidas, Pimientos de Padrón, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Miel, Skyr Yogurt, Cebollas, Calabacines Tiernos, Puerros, Guisantes, Repollo. Snacks/Other: Infusiones, Aquarius Aquarius Naranja. more...
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5098 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Krilin caminar paseo fluvial - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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motoclubdeza's Weight History
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