Weigh In record (no journal entry) for 22 August 2017
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88.9 kg
Lost so far: 2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 0.98g | Prot: 11.74g | Carbs: 44.38g.
Breakfast: Groene Thee, Kiwi, Magere Yoghurt. Snacks/Other: Gele Paprika's, AH Elstar Appel. more...
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Gaining 0.4 kg a Week
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