Weigh In record (no journal entry) for 22 August 2017
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 44.85g | Prot: 185.97g | Carbs: 212.72g.
Breakfast: Now Foods Ultra Omega 3, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Melanzana, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Pomodori, Now Foods Ultra Omega 3, Findus Filetti di Merluzzo, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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1753 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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