Weigh In record (no journal entry) for 22 August 2017
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 1.65g | Prot: 28.94g | Carbs: 56.42g.
Breakfast: Mandarijn, Total Griekse Yoghurt 0%. Lunch: Linessa Cottage Cheese, AH Ijsbergsla, Sperziebonen, Cherrytomaten, Zoete Aardappel, Komkommer (met Schil), Vijgen. more...
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Losing 5.6 kg a Week
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Rensie 1111's Weight History
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