Weigh In record (no journal entry) for 22 August 2017
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76 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 18.89g | Prot: 30.16g | Carbs: 44.53g.
Breakfast: Coto Makassar, Pisang, Yogurt Polos (Susu Murni). more...
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Gaining 1.8 kg a Week
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