Weigh In record (no journal entry) for 04 April 2012
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62.7 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.43g | Prot: 49.98g | Carbs: 165.04g.
Breakfast: strawberries, english muffin, 1% lowfat milk cocoa and sugar mix. Lunch: wheat bread, ham, celery. Dinner: fruit leather, pizza hut breadsticks, diet coke, salad. Snacks/Other: almonds, nabisco saltine crackers, lucerne light string cheese, diet coke. more...
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Losing 1.9 kg a Week
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