Weigh In record (no journal entry) for 22 August 2017
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80.5 kg
Lost so far: 32.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 69.28g | Prot: 53.82g | Carbs: 133.15g.
Breakfast: Zespri Kiwi Gold, Alpro Amandelmelk Ongeroosterd Ongezoet, Raw Organic Food Acai Poeder, Wiesgart Groentedrank Rabarber. Lunch: Espresso, Avocado, Rode Peper of Cayennepeper, AH Kiemgroenten Pittig, AH Allinson Volkoren. Dinner: AH Volle Aardappelsalade Peterselie. Snacks/Other: Khanum Butter Ghee, Cafeïnevrije Koffie, Aldi Griekse Natuuryoghurt 0% Vet, Melkunie Protein Blueberry Quark. more...
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2091 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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bontehond88's Weight History
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