Weigh In record (no journal entry) for 22 August 2017
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 72.21g | Prot: 104.06g | Carbs: 34.97g.
Breakfast: Dulano Salami 1A (6g), Gekochtes Ei, Olimp Gold Omega 3, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Edeka Salatmix Classic, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Zott Sahne Joghurt Balance Pfirsich-Maracuja, Gut & Günstig Harzer Minis, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Delikatess Kasseler, Viva Vital Eiweissbrot (58g), Lidl Salatgurke. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Farmer Erdnüsse Geröstet & Gesalzen. more...
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1904 kcal
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Exercise:
rücken, trizeps 3 sets - 42 minutes, tabata - 8 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 2 hours and 20 minutes, Sitting - 11 hours. more...
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Gaining 1.4 kg a Week
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angel1089's Weight History
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