Weigh In record (no journal entry) for 22 August 2017
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119.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 52.95g | Prot: 54.10g | Carbs: 170.04g.
Breakfast: Pane Italiano, Uovo Sodo, Calvé Maionese, Salame di Maiale (a Secco o Duro), Parmalat Latte Parzialmente Scremato. Lunch: LD Market Sugo alla Bolognese, Barilla Tortiglioni, Mele Pink Lady. more...
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Losing 2.8 kg a Week
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