Weigh In record (no journal entry) for 22 August 2017
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90 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 42.04g | Prot: 180.97g | Carbs: 190.26g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Erbsen, Rotbarsch, Wassermelone. Dinner: Alnatura Kokosöl Nativ, Top Mare Eismeergarnelen, Ei, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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2570 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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