Weigh In record (no journal entry) for 04 April 2012
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 54.69g | Prot: 38.04g | Carbs: 207.66g.
Breakfast: chocolate chip clif bar. Lunch: black beans low sodium bush's, shredded lettuce, orange, apples, salsa, Whole Wheat Tortilla. Dinner: Parmesan Cheese (Shredded), Russian Dressing, Spinach, Crispy Thin Crust Margherita Pizza. Snacks/Other: Mini Cream Egg, canola oil, popcorn, coca cola 100 cal, crown royal, Earl Grey Tea Stash, coffee. more...
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2441 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SlowMoJones's Weight History
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