Weigh In record (no journal entry) for 21 August 2017
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 29.05g | Prot: 64.58g | Carbs: 44.95g.
Breakfast: Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Charlotte Vollgut Brot Castanhas. Lunch: Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Peito de Peru Defumado Light, Charlotte Vollgut Brot Castanhas, Queijo Mozzarella. more...
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Losing 1.8 kg a Week
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Marceloko's Weight History
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