This kid did it put treadmill on 5mph and every min put the incline up 1% up to 10% then back down 1% every min till back to 0. It's a killer Cardio workout that only takes 21mins. Also switched for next 6 weeks from Full body power lifting. To constant tension workouts for next 4-6 Weeks lets see how it goes
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90.3 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 74.02g | Prot: 249.35g | Carbs: 360.01g.
Breakfast: Lite Italian Dressing, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Oatmeal, Peanut Butter, Dried Cranberries. Lunch: Broccoli Florets, Egg White , Egg, Red Potatoes (Flesh and Skin) , Natural 100% Whey Gold Standard. Dinner: Grapefruit, Mahi Mahi, Ground Beef (95% Lean / 5% Fat) , Sweet Potato. Snacks/Other: Organic Spring Mix, Milk (2% Lowfat with Added Vitamin A), 100% Pure Maple Syrup, Cinnamon Swirl Bread. more...
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3069 kcal
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Exercise:
Housework - 1 hour, Running - 8/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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